AMRAP 10 Minutes:
Clean & Jerk x3
Burpee x3
Tag: Clean & Jerk
Workout of the Day – May 12/25
7 Rounds
Clean & Jerk x5
Pull Up x3
Happy Birthday Lydia and Belated Birthday Louise!
Both of you are amazing people who do so much for so many. Thank you for being a part of our community for so many years. It’s amazing to have you in classes and as friends.
Workout of the Day – April 22/25
In 5 Minutes:
Clean & Jerk x30
Burpee – Time Remaining
Workout of the Day – March 11/25
In 5 Minutes:
Clean & Jerk x30
Burpee – max rep time remaining
Happy Birthday Stacy L!
A strong individual who has no problems pushing themselves but always ready to learn. You teach and inspire as a profession and in the world. Thank you for being a great friend and an amazing part of our community.
Workout of the Day – March 19/24
15-12-9
Clean & Jerk
Pull Up
Workout of the Day – Jan 19/24
3 Rounds:
Row 400m
Clean & Jerk x10
Row 400m
Pull Up x20
Happy Birthday Peter K & Dan!
Two of the nicest people sharing a special day. It is always a pleasure having you on the floor. Your eagerness to learn is always an inspiration. Thank you for your ongoing trust in your journey and friendship.