Row x10-20-30-40-50 cal
PVC OHS x1 Minute
Rest 1 Minute
Tag: PVC OHS
Workout of the Day – May 24/25
O.T.M for 10 Rounds:
Minute #1: Row 250m/200m
Minute #2: PVC OHS – max reps (steady state)
Minute #3: Rest
Happy Birthday Trish, Chris B, Jen H!
Three special individuals who share a special day. Silent Ninjas who crush each and every work set while supporting those around them.
Workout of the Day – May 1/25
50-40-30-20-10
Row (cal)
PVC OHS x 1 Minute
Rest 1 Minute