The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

The Community
The Coaches
Workout of the Day
The Programs

Tag: PVC OHS

Workout of the Day – May 1/25

50-40-30-20-10

Row (cal)

PVC OHS x 1 Minute

Rest 1 Minute

Posted in UncategorizedTagged Fitness, Kenora, PVC OHS, row, TGU Sit Up

Subscribe to W.O.D's

Enter your email address to subscribe and receive notifications of each W.O.D by email.

May 2025
S	M	T	W	T	F	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

« Apr

Menu

The Community
The Coaches
Workout of the Day
The Programs

THE CORE: HEALTH & FITNESS

401 6th Avenue South

Kenora, Ontario

P9N 2C2

[email protected]