AMRAP 25 Minutes:
Deadlift x2 (1/Rest 10 sec/1)
Kickstand Squat x8-12/side
Wall Sit x30 seconds
Single Leg Bridge x20-30 seconds/side
Rest As Needed
Tag: Kickstand Squat
Workout of the Day – March 17/25
AMRAP 25 Minutes:
Deadlift x1-3
Kickstand Squat x5-7/side
Quad Plank x20-30 seconds
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – Nov 13/24
5 Rounds:
Hollow Hold x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
Kick Stand Squat x40 seconds (alt)
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Happy Birthday Tanis & Jodi!!!
Two Amazing and kind people in our community it’s very fitting you share a birthday. Thank you for being the awesome presence you are in our community you always bring your “A” Game.
Workout of the Day – Sept 17/24
AMRAP 25 Minutes:
Back Squat x5-10 (65-80%)
Front Foot Elevated Staggered Deadlift x8/side
Kickstand Squat x5-8/side (3 second eccentric)
Bridge x10-20
Rest as Needed