Kickstand Squat – The Core: Health & Fitness

Workout of the Day – Sept 17/24

AMRAP 25 Minutes:

Back Squat x5-10 (65-80%)

Front Foot Elevated Staggered Deadlift x8/side

Kickstand Squat x5-8/side (3 second eccentric)

Bridge x10-20

Rest as Needed