In 15 Minutes: Shoulder Press x2 -Build to challenging double — In 20 Minutes: Shoulder Press (back off sets) 2-2-2-2 In between sets do: Box Shoulder Touch (2) + Walk In (1) x1-3 Split Squat Hold x5-10 seconds — O.T.M for 8 Minutes: Minute #1: Box Walk In x5 Minute #2: Split Squat x20 sec/Rest […]
AMRAP 15 Minutes: Power Clean x1 Box Jump x5 Push Up x15 Happy Birthday Aaron! An awesome individual who is quiet and kind. You always come ready to learn and push yourself and those around you. Thank you for allowing us to not only be a part of your journey but your families as well. […]
4 Rounds: Row 500m DB Floor Press x12 Happy Birthday Chad! A heart of gold and always ready to help. Thank you for always being there to offer a hand. You are a kind soul with music in your heart. […]
O.T.M for 8 Rounds: Minute #1: Power Clean (1) + Front Squat (1) Minute #2: T2B x6-12 Minute #3: Rest Happy Birthday Bailey! A super strong individual in body and heart. You lead from the front and always lift people up. You are an awesome person and a great friend to all. […]
21-15-9 Pull Up Burpee Row 400m […]
20-2 DB Snatch (alt) 10-1 Box Jump […]
In 15 Minutes: Back Squat x2 -Build to challenging double — In 20 Minutes: Back Squat (back off sets) 2-2-2-2 In between sets do: ½ Squat (bottom) x3-5 Box Shoulder Touch x4-6 — AMRAP 7 Minutes: Heel Elevated ½ Squat (bottom) x10 Box Shoulder Touch x10 […]
5 Rounds: DB Shoulder Press x10 K2E x10 Double Under x50 Row x60 seconds – Max Rep Rest 3 Minutes Happy Birthday Ella! A silent ninja, who is kind and clever. You have grown up in the walls of the gym and we have had the honour of watching become the person you are today. […]
O.T.M for 24 Minutes: Minute #1: Strict T2B x8-15 Minute #2: Ring Row x8-15 Minute #3: Double Under x50-75 […]
“Marguerite” 50 Rounds: Burpee x1 Push Up x1 Jumping Jack x1 Sit Up x1 Handstand x1 […]