Workout of the Day – June 27/26
AMRAP 15 Minutes: Box Jump x15 KB Swing x10 Box Walk In x5 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – June 26/27
Every 90 seconds for 10 Rounds: Pull Up x5/3 Push Up x10/7 Wall Ball x15/12 Happy Birthday Sherry K! You are an awesome person who has touched so many lives in our community and the greater community that is Kenora. You always bring your “A” Game and support everyone around you. Thank you for being […]
Workout of the Day – June 25/26
5 Rounds: V-Up x24 Push Press x12 Power Clean x6 […]
Workout of the Day – June 24/26
“Core 5k” 10 Rounds: Row 250m Run 200m Double Under x50 […]
Workout of the Day – June 23/26
In 25 Minutes: Deadlift x3-5 *Build to 3-5 challenging Seated Shoulder Press x10 Tricep Roll Back x10-15 Rest As Needed […]
Workout of the Day – June 22/26
Every 3 Minutes for 5 Rounds: Row x20 seconds (sprint) Front/Goblet Squat x10 @ 3 second eccentric Hang Tuck Hold x10-20 seconds Happy Birthday Emily W! A quiet but kind individual who always comes to learn and push her limits. Thank you for all you do an being such a great role model to your […]
Workout of the Day – June 19/26
AMRAP 10 Minutes: Ring Row x2 Step Over x12 *Ascending Ring Rows by 2’s Happy Birthday Shannon M! A silent ninja who leads with the heart. You are kind and always thinking of others. Thank you for always coming ready for action and your trusting us with your journey. […]
Workout of the Day – June 19/26
5 Rounds: AMRAP 3 Minutes: DB Snatch x4alt Burpee x6 Air Squat x8 -Rest 1 Minute Between AMRAPS- […]
Workout of the Day – June 18/26
5-10-15-20-25 T2B 15-30-45-60-75 Double Under […]
Workout of the Day – June 17/26
Deadlift x15-12-9 Run 400m […]