In 25 Minutes:
Deadlift x3-5
*Build to 3-5 challenging
Seated Shoulder Press x10
Tricep Roll Back x10-15
Rest As Needed
Tag: Seated Shoulder Press
Workout of the Day – Nov 15/25
21-15-9
Ring Row
Floor Press
Seated Shoulder Press
Workout of the Day – April 1/25
5 Rounds:
Single Unders x40 seconds
Rest 20 seconds
Hang Tuck x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Seated Shoulder Press x40 seconds
Rest 20 seconds