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Tag: Front Squat

Workout of the Day – March 21/25

DB Front Squat x40 

Double Under x75 

Push Press x30 

Double Under x75 

DB Power Clean x20 

Double Under x75 

DB Snatch x10alt 

Happy Birthday Deb R! 

A strong and resilient individual who has so much fight and courage. You are an amazing person and I am humbled and grateful to get the opportunity to work with you.

Workout of the Day – March 5/25

Burpee x20 

Front Squat x20

Burpee x20 

Happy Belated Birthday Lee & Kristi!

Two hard working individuals. You are both bring your “A” game in everything you do. Thank you for being the amazing people you are and the trust you have in us.