5 Rounds: Pull Up x40 seconds Rest 20 seconds Hang Power Clean x40 seconds Rest 20 seconds DB Shoulder Press x40 seconds Rest 20 seconds Happy Birthday Krista! A special day for a great individual. You have made so many great gains over the past year. Thank you for always being open to the work […]
AMRAP 10 Minutes: Burpee Deadlift x10 Box Jump x10 Happy Birthday Anjali! A silent ninja, who works hard and is always ready for action. You are a kind soul and a fantastic person. Thank you for trust in your journey. […]
In 15 Minutes: Back Squat x2 -Build to challenging double — In 20 Minutes: Back Squat (back off sets) 2-2-2-2 In between sets do: Med Ball Deadlift x1-3 Med Ball Clean Drop x1-3 Wall Walk to Angle Hold x1-3 @ 5 second holds — AMRAP 7 Minutes: Med Ball Tall Clean x5 Wall Walk Steps […]
3 Rounds: Sit Up x24 Front Rack Lunge x16alt Row 800m Happy Belated Birthday Yiota & Happy Birthday Shaun! Two Amazing people who guide and inspire. Thank you for always leading from the front and being the awesome people you are. […]
4 Rounds: Double Unders x75 Air Squat x50 […]
3 Rounds: DB Hang Clean x10 Pull Up x15 […]
Pick One Option: 1)Burpee x365 2) AMRAP 20-25 Minutes Burpee – Max Rep 3) Burpee x150 4) Single Arm DB Devils Press x73alt Pick 3 Exercises: (Do 73 reps of each) Burpee x73 […]
15-12-9 Deadlift Box Jump […]
DB Push Press x15 Row x20 cal DB Push Press x12 Row x20 cal DB Push Press x9 Row x20 cal Happy Birthday Jasmine W! A kind soul who always brings the laughs. You are a great friend and to all and someone who lifts up all who is around you. […]
12 Days of Christmas Row 100m DB Hang Power Clean x2 DB Thruster x3 T2B x4 Burpee x5 DB Snatch x6alt Air Squat x7 Box Jump/ Step Up x8 Pull Up x9 KB Swing x10 DB Push Press x11 DB Lunge x12alt *Perform like the song 1 2,1 3,2,1 […]