4 Rounds: Bicep Curl + Arnold Press x40 seconds Rest 20 seconds Renegade Row x40 seconds Rest 20 seconds Pull Over x40 seconds Rest 20 seconds Renegade Row x40 seconds Rest 20 seconds Goblet Squat Hold x40 seconds Rest 20 seconds […]
AMRAP 20 Minutes: Burpee x10 DB Snatch x2alt DB Mini Steps x60 seconds *Ascending DB Snatch Reps by 2s Happy Birthday Dorothy! A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual. […]
AMRAP 25 Minutes: Hollow Hold x20 seconds Single Leg RDL x12/side Floor Press x10/side Front Rack Split Squat x12/side Plank K2E Hold x10 sec/side […]
Variation 1) Row 1000m Push Up x50 Row 750m Push Up x25 Row 500m Variation 2) AMRAP 15 Minutes: Run x800m* Plank Lean x20 alt Run x600m* Plank K2N x20alt Run x400m* Plank Toe Touch x20alt *DB Carry 400m/200m/100m Happy Birthday Isaiah & Monique! Dedicated Ninjas who are kind and awesome individuals. Thank you for your […]
5 Rounds: Side Plank Reach Thru x40 seconds Rest 20 seconds Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds Rest 20 seconds Side Plank Reach Thru x40 seconds Rest 20 seconds Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds Rest 20 seconds Air Squat @ 3 seconds eccentric x40 seconds Rest 20 seconds […]
OTM for 12 Minutes: Minute #1: Split Squat (7) + Max Rep Arch Up Minute #2: Split Squat (7) + Max Rep Hollow Up Happy Birthday Hannah R! A Machine, that is always ready to push it. Strong and always ready to support your family and friends. Thank you for being a part of this […]
AMRAP 15 Minutes: Squat Thrust x10 Air Squat x20 Jumping Jack x30 Happy Birthday Jan T & Sandy! Two passionate individuals that always come ready to crush it. Thank you for the support you offer your fellow athletes day in and out. You are awesome people and we are thankful to have you in our […]
AMRAP 20 Minutes DB Front Rack Hold x60 seconds Push Up x15 Active Hang x30 seconds […]
Row 50 cal – 5 Rounds DB Snatch x20alt Double Unders x50 – Row 50 cal Happy Birthday Mebs & Sharon! A special day for two very special individuals in our community. You are always ready to help and offer kind words. Thank you for being the awesome people you are and most of all […]
AMRAP 20 Minutes: DB Farmers Mini Steps x60 seconds Side Plank Hold x30 sec/side V-Up x20 Arch Up x10 […]