8 Rounds: Pull Up x20 seconds Rest 10 seconds Push Up x20 seconds Rest 10 seconds Squat x20 seconds Rest 10 seconds Happy Birthday Janis & Anna! Two people in our community, who do so much for so many. Thank you for the trust you have given us in this community and for all the […]
15-12-9 Power Jerk Farmers Carry x100m […]
In 25 Minutes: Back Squat x3-5 *build to 3-5 challenging work sets Renegade Row x8-12alt Bridge Pull Over/Pull Over x10-20 […]
9 Rounds: DB Snatch x12alt Run 100m Box Jump x8 T2B x6 Happy Belated Birthday Scott, Theresa, & Jay C! Three Superstars who are amazing people in our community who help wherever they are needed without giving it a second thought. Thank you for leading by example and always being the best humans ever. […]
15-12-9 Deadlift Run 400m […]
3 Rounds: Max Rep DB Front Squat Pull Up x10-15 Row 750m Rest 3 Minutes Happy Birthday Tiff & Mike L! Two silent ninjas who crush everything they do. You both are kind and amazing humans. […]
AMRAP 18 Minutes: Single Unders x60 seconds Suitcase + Overhead Hold x30 seconds/side Arch Hold x30 seconds […]
Happy Canada Day! 2 Rounds: Run 1600m/1200m Then Do 3 Rounds Of: V-Up x15 DB Snatch x12alt Burpee x9 […]
In 25 Minutes: Push Press x3-5 Single Leg RDL x8-12/side Bridge Hold x30 seconds Rest As Needed […]
5 Rounds: DB Floor Press x15 K2E x12 Row 500m/350m Happy Birthday Janet & Kass! Two People who do so much for this community. Helping so many on the floor and off the floor. You are amazing coaches, the best friends, and great support to everyone who comes your way. Thank you for all you […]