6 Rounds: Row x40 seconds Rest 20 seconds Box Jump x40 seconds Rest 20 seconds Wall Ball x40 seconds Rest 20 seconds Happy Birthday Al G & Krystle! Two amazing individuals who always lead with the heart. You both are so kind and support so everyone around you. Thank you for being the amazing humans […]
Shoulder Press x3-5 *build to 3-5 challenging work sets Split Squat x8-12/side Single Leg Bridge Hold x30 seconds/side Rest As Needed […]
5 Rounds: Pull Up x40 seconds Rest 20 seconds DB Floor Press x40 seconds Rest 20 seconds Hang x40 seconds Rest 20 seconds Plank x40 seconds Rest 20 seconds […]
Every 2:30 Alternate for 20 Minutes: […]
20-15-10-5 T2B 40-30-20-10 DB Snatch […]
DB Single Arm Clean x50alt Step Over x30 Row x50 cal Burpee x30 Happy Birthday Gracie! A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought. […]
AMRAP 20 Minutes: Split Squat x12/side Single Unders x60 seconds Farmers Carry x100m Run 200m V-Up x25 […]
In 25 Minutes: Back Squat x3-5 *build to 3-5 challenging work sets Renegade Row x8-12alt Bridge Pull Over/Pull Over x10-20 […]
AMRAP 15 Minutes: Active Hang x30 seconds Double Under x60 Split Squat x15/side […]
21-15-9 Power Clean Push Press […]