9 Rounds:
Power Clean x3
T2B x6
Happy Birthday Angel!
A silent ninja with a kind heart. You came into our community this past summer and I am so grateful for you and your family walking into our doors. Thank you for being the amazing and kind person you are.
DB Front Squat x40
Double Under x75
Push Press x30
Double Under x75
DB Power Clean x20
Double Under x75
DB Snatch x10alt
Happy Birthday Deb R!
A strong and resilient individual who has so much fight and courage. You are an amazing person and I am humbled and grateful to get the opportunity to work with you.
9 Rounds:
Power Clean x3
T2B x6
Happy Birthday Mebs, Martene, & Sharon!
Three awesome people who crush it when they are on the floor. Always looking to challenge themselves in and off the floor as they follow their hearts and passions.
“Mike B”
3 Rounds:
In 2 Minutes:
Row 200m
OHS x7-10
Max Rep Double Unders
—
Rest 1 Minute
—
AMRAP 2 Minutes:
Power Clean x2
T2B x2
*Ascending Reps by 2s
—
Rest 1 Minute
There isn’t a day that passes that you don’t grace my memories and I know I’m not the only one. You touched so many lives in this world and we still the feel the same way since the first time we made this post
You are a light that shines deep within us all. No words will ever capture your spirit, you excitement, your presence in our lives. We love you Mike, forever and always.
30 Rounds:
Wall Ball x5
DB Push Press x3
Power Clean x1
Power Clean x20
Bar Jump Over x50
Power Clean x15
Bar Jump Over x35
Power Clean x10
Bar Jump Over x20
12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
—
Rest 3 Minutes
—
12-10-8
Push Press
Pull Up
Burpee
O.T.M for 24 Minutes
Minute 1: Row
Minute 2: Power Clean x8-12
Minute 3: Row
Minute 4: S2OH x8-12
Minute 5: Row
Minute 6: Air Squat