O.T.M for 5 Rounds: Minute #1: DB Front Squat x20 seconds Minute #2: Burpee x40 seconds Minute #3: Row Minute #4: Rest Happy Birthday Syd! You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and […]
AMRAP 18 Minutes: DB Snatch x12alt Run 100m Box Jump x9 T2B x6 […]
In 25 Minutes: Push Press x5-7 *Build to 3-5 challenging work sets – Pull Over Deadbug x8-12 Bent Row x6-8/side Rest As Needed […]
Death By Calorie Happy Birthday Joel! We have watched you grow over the years into a great athlete, student, and now as you enter being a father we know you will bring just as much love and attention as you have all the other areas in your life. You are an amazing human and we […]
AMRAP 20 Minutes: Run 100m Clean x2 Strict Pull Up x6 Push Up x12 Happy Early Birthday Wylie! Happy Birthday Renita & Pam B! Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know. Renita, you are so kind and have a fierceness within. You […]
O.T.M for 5 Rounds: Minute #1: T2B x8-12 Minute #2: Double Under x30-60 Minute #3: Hollow/V-Up x10-20 Minute #4: Row x10-15 cal Minute #5: Rest […]
Every 2 Minutes for 5 Rounds: Run 200m OHS x Time Remaining (PVC/Empty Bar) […]
21-15-9-6-3 Push Press (65%) Pull Up […]
In 25 Minutes: Deadlift x5-7 (Dead Stop) *Build to 3-5 working sets Split Squat x10/side Single Leg Bridge x10/side Rest As Needed […]
AMRAP 20 Minutes: Strict Pull Up x1 Single Unders x25 seconds *Ascending Pull Ups by 1’s […]