AMRAP 20 Minutes: Handstand Hold x30-60 seconds Bicep Curl + Arnold Press x12 Med Ball Roll Out x12alt Reverse Lunge + Rainbow Slam x12alt Hang x30-60 seconds Bicep Curl + Arnold Press x12 Med Ball Roll Out x12alt Lateral Ski Jump + Rainbow Slam x12alt Happy Birthday Raquellen! Raquel, AKA her super hero persona “The […]
“Hammer” 5 Rounds: Power Clean x5 Front Squat x10 Power Jerk x5 Pull Up x10-20 Happy Birthday Linda W! Always an inspiration, you are always looking for a new adventure and pushing your limits. Thank you for always being the calm, kind, and supportive person you are. […]
Every 2 Minutes for 10 Rounds: Row 10-15 cal TGU Sit Up x Max Reps *Alt Arms each Round Happy Birthday Richard K! Always ready to lend a hand. You are so involved with the community and always the first to ask if anyone needs help. Thank you for being the kind soul you are. […]
“Mike B” 2.0 3 Rounds: In 2 Minutes: Row 200m DB Front Squat x7-10 Max Rep Double Unders — Rest 1 Minute — AMRAP 2 Minutes: Single Arm DB Power Clean x2alt T2B x2 *Ascending Reps by 2s You live in all of us, We feel you in the gym, and we hear your laughter […]
Push Press 1-1-1-1-1 @ 80%-90% — Bent Row x8-12/side DB Pull Over Deadbug x8-12alt Rest As Needed […]
6 Rounds: Ring Row x12 Side Plank (R ) x40 seconds Step Up x24 Side Plank (L) x40 seconds […]
“Hansen” 5 Rounds: KB Swing x30 Burpee x30 Sit Up x30 […]
AMRAP 16 Minutes: Row 350m Pull Up x5-12 Row 350m Handstand Hold x30 seconds […]
3 Rounds: In 2 Minutes: Double Under x75 T2B x9-12 DB Snatch x Max Reps – Rest 1 Minute […]
AMRAP 10 Minutes: Row 15/12 cal DB S2OH x10 Happy Birthday Dani M! A quiet ninja who brings her A game each and every day. You are a kind soul who brings people up with a simple conversation. Thank you for being the awesome person you are. […]