5 Rounds: DB Push Press x15 Wall Ball x15 Happy Birthday Shelley A! Great to have this individual back spreading that smile and effort in each class. Thank you for being a great part in our community and always bringing people up. […]
In 25 Minutes: Deadlift x3-5 *Build to 3-5 challenging Single Leg Bridge x10/side Tricep Roll Back x10-15 Rest As Needed […]
5 Rounds: DB Deadlift x12 DB Hang Power Clean x9 DB S2OH x6 Run x400m Happy Birthday Nancy & Nat L! Two strong individuals who are quiet ninjas. You both bring your “A” Game and always bring others up around you. […]
AMRAP 20 Minutes: Pull Up x10 Push Up x15 Row 500m Happy Birthday Hayden F! We have had the opportunity to watch you grow up within the community and we are super proud of the individual you have become. Thank you for your commitment and trust over the years. […]
3 Rounds: Single Unders x150 KB Swing x21 K2E x12 — Right into: Suitcase Carry 200m […]
“Nancy” 5 Rounds: Run 400m OHS x15 […]
10-8-6-4-2 Clean Burpee […]
Shoulder Press x3-5 *build to 3-5 challenging work sets Split Squat x8-12/side Single Leg Bridge Hold x30 seconds/side Rest As Needed […]
3 Rounds: Row 400m KB Swing x21 Ring Row x12 Happy Birthday Brad G! One of a kind, you are a great human Mr. Greer. Thank you for always being you and bringing your amazing sense of humour to our community. […]
Run 200m Sit Up x50-40-30-20-10 Happy Birthday Diane F! Welcoming you back to the community, its great to have you back moving and crushing workouts with your family […]