3 Rounds: DB Front Squat x15 Max Rep Strict T2B Double Under x100 Rest 3 Minutes Happy Belated Birthday Becky H and Heather L! Two amazing people who are kind and generous. You both bring everyone around you up. Thank you for your friendship and trust. It is truly and honour to call you friends. […]
10 Rounds: Row 250m Plank 30 seconds Rest 1 Minute […]
Open 26.2 […]
AMRAP 20 Minutes: Suitcase Hold x30 seconds/side Active Hang x30 seconds Pull Over Deadbug x10alt […]
Back Squat -Heavy Single — Accumulate: Plank Hold x5 Minutes Side Plank Hold x2 Minutes/side Plank K2E Hold x1 Minute/side *Accumulate holds throughout back squat sets in whatever increments needed […]
AMRAP 15 Minutes: Pull Up x15 V-Up x28 Single Under x1 Minute […]
Row 1000mPush Up x50Row 750mPush Up x25 Row 500m Happy Birthday Lee & Kristi! Two awesome people who always show up. Thank you for your kindness and support for everyone around you. […]
3 Rounds: Hang Power Clean x30 seconds Shoulder to Overhead x30 seconds Rest 2 Minutes Happy Birthday Leanne! Quiet, Kind, and an amazing person. Thank you for the trust and friendship over the years and being a great leader and guiding force in your family. […]
Open 26.1 wall-ball x20 box jump-overs x18 wall-ball x30 box jump-overs x18 wall-ball x40 medicine-ball box step-overs x18 wall-ball x66 medicine-ball box step-overs x18 wall-ball x40 box jump-overs x18 wall-ball x30 box jump-overs x18 wall-ball x20 Time cap: 12 minutes […]
O.T.M for 4 Rounds: Minute 1: Single Arm DB OH Hold/Front Rack Hold x30 sec/side Minute 2: Side Plank x20 seconds/Rest 10 seconds (x2) Minute 3: Cossack Squat […]