In 25 Minutes:
Deadlift x3-5
*Build to 3-5 challenging
Seated Shoulder Press x10
Tricep Roll Back x10-15
Rest As Needed
Tag: Tricep Roll Back
Workout of the Day – June 24/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press + Tricep Roll Back x5-10
Pull Over Deadbug x6-12