Workout of the Day – Dec 18/23
Deadlift 1-1-1-1-1+ (80-90%) […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Dec 16/23
Single Under x100 Hollow Up x30 KB Swing x20 Push Up x10 Single Under x100 Hollow Up x20 KB Swing x10 Push Up x5 […]
Workout of the Day – Dec 15/23
Row 1600m Lunge x40alt (single DB) Double Under x80 V-Up x40 Happy Birthday Ella! You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community. […]
Workout of the Day – Dec 14/23
O.T.M for 24 Minutes Minute 1: Row Minute 2: Power Clean x8-12 Minute 3: Row Minute 4: S2OH x8-12 Minute 5: Row Minute 6: Air Squat […]
Workout of the Day – Dec 13/23
30-20-10 Deadlift Burpee […]
Workout of the Day – Dec 12/23
Shoulder Press 1-1-1-1-1+(80-90%) […]
Workout of the Day – Dec 11/23
AMRAP 15 Minutes: Row 200m Box Jump x10 Goblet Squat x2 (Heavy) *Ascending Squat Reps by 2s Happy Birthday Aylah!A special day for a very special person, you are a silent ninja. Kind, Caring, and always ready for action. We are super honoured to be able watch you grow into the person you are. […]
Workout of the Day – Dec 9/23
50 Rounds: Burpee x1 Push Up x1 Jumping Jack x1 Sit Up x1 Handstand x1 -— Happy Birthday Maggie! You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds. […]
Workout of the Day – Dec 8/23
O.T.M for 20 Minutes: Minute 1: L-Sit Minute 2: Pull Overs Minute 3: Shuttle Run – Side Shuffle Minute 4: Horizontal Pull Up––Happy Birthday Stacey G! An Amazing Individual who cares for all. You are a great friend and a fantastic member of our community. In gym and out. You always lead with your heart […]
Workout of the Day – Dec 7/23
Every 90 seconds for 5 Rounds: Devils Press x3 Box Jump x6 Max Calorie Row – Rest 90 seconds––Happy Birthday Barb T!An amazing individual who leads with her heart. You always think of others in the gym, at work, and at home. Thank you for being the kind soul you are. […]