AMRAP 12 Minutes:
Med Ball Clean x20
Sit Up x15
DB Push Press x10
Happy Birthday Diane!
A special day for an adventurous person. Thank your always coming out ready to go and bringing the thunder each and every time you step in the doors.
Tag: Med Ball Clean
Workout of the Day – Aug 24/26
15-12-9-6-3
Med Ball Clean
Run 200m
Happy Birthday Kristine!
A kind soul who is always leading by example. You are strong and inspire. Thank you for always bringing the people around you up.
Workout of the Day – Dec 1/25
Part A:
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Med Ball Deadlift x1-3
Med Ball Clean Drop x1-3
Part B:
AMRAP 7 Minutes:
Med Ball Hang Clean x5
DB Push Press x10
Workout of the Day – April 18/24
5 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
MB Clean x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Michelle!
A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to try something new and learn. Thank you for your trust and friendship over the years.