Workout of the Day – Feb 5/24
Shoulder Press 3-3-3-3-3+ (73-83%) […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Feb 3/24
AMRAP 30 Minutes: Row 600m Goblet Squat x6 Row 600m Plank K2E x18alt Row 600m Ring Row x12 […]
Workout of the Day – Feb 2/24
Burpee x30 Plate Ground to Overhead x20 Wall Walk x10 Plate Ground to Overhead x20 Burpee x30 […]
Workout of the Day – Feb 1/24
O.T.M for 5 Rounds: Minute #1: Step Up Minute #2: Lunge Hold (20s/10s) Minute #3: Box Jump Minute #4: Squat Hold […]
Workout of the Day – Jan 31/24
10 Rounds: Row 200m Pull Up x6 […]
Workout of the Day – Jan 30/24
Back Squat 3-3-3-3-3+ (78-83%) […]
Workout of the Day – Jan 29/24
AMRAP 12 Minutes: Double Under x50 KB Swing x25 DB Floor Press x10 Happy Belated Birthday Jeanne & Happy Birthday Sharleen! Two amazing training partners who are kind, thoughtful and loving. You both inspire so many, more than you realize in your day to day actions. Thank you for being who you. […]
Workout of the Day – Jan 27/24
O.T.M for 6 Rounds: Minute #1: L – Sit – max Minute #2: Push Up x10-15 Minute #3: Shuttle Run Minute #4: Ring Row x8-12 Happy Birthday Chris J! A silent ninja who is always looking to learn. Thank you for always keeping me on my toes and always looking for ways to push forward. […]
Workout of the Day – Jan 26/24
O.T.M for 20 Minutes: Minute #1: Row 200m Minute #2: Box Jump x10-15 Minute #3: Wall Ball x15-30 Minute#4: Rest […]
Workout of the Day – Jan 25/24
5 Rounds: Deadlift x10 (60-70%) Double Under x100 – Rest 2 Minutes […]