“Marguerite”
50 Rounds
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
Tag: Handstand Hold
Workout of the Day – Nov 6/24
21-15-9
Deadlift
Handstand/ Wall Angle Hold x30 seconds
Push Up
Happy Birthday Geri!
You always come ready for work and always look to better your movement to help aid in your activities outside the gym. It is always a pleasure to have you in class and work with you on the floor.
Workout of the Day – April 25/24
20-16-8
Handstand Hold x30 seconds
Renegade Row (alt)
Push Up
Happy Birthday Kessia!
A silent ninja who crushes workouts and movement, we are so happy you found your way into our community.
Workout of the Day – March 16/24
O.T.M for 16 Minutes:
Minute #1: L-Sit
Minute #2: Handstand Hold
Minute #3: DB Deadlift
Minute #4: Pull Up
Happy Birthday Joelle!
A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.
Workout of the Day – Feb 22/24
DB Clean & Jerk x30
Rest 3 Minutes
Z Press x30
Rest 3 Minutes
Handstand Hold x1-2 Minutes