5 Rounds:
In 90 seconds
Burpee x8-12
K2E – Time Remaining
Rest 90 seconds
Tag: K2E
Workout of the Day – April 19/24
Every 90 seconds – 5 Rounds
Double Under x75
K2E x Max Reps Time Remaining
Workout of the Day – Dec 20/23
AMRAP 20 Minutes
Row 200m
Goblet Squat x6
Row 200m
K2E x9
Row 200m
Renegade Row x12alt