3 Rounds:
Single Unders x150
KB Swing x21
K2E x12
—
Right into:
Suitcase Carry 200m
Tag: K2E
Workout of the Day – June 29/26
5 Rounds:
DB Floor Press x15
K2E x12
Row 500m/350m
Happy Birthday Janet & Kass!
Two People who do so much for this community. Helping so many on the floor and off the floor. You are amazing coaches, the best friends, and great support to everyone who comes your way. Thank you for all you do.
Workout of the Day – April 29/26
3 Rounds:
K2E x21
DB Front Squat x18
DB Push Press x15
Happy Birthday Zahara!
Smart and determined! You always bring the intensity but want to learn. Thank you for always being the awesome person you are in and out of our community.
Workout of the Day – April 4/26
3 Rounds:
K2E x21
Goblet Squat x18
DB Shoulder Press x15
Workout of the Day – Dec 15/25
5 Rounds:
DB Shoulder Press x10
K2E x10
Double Under x50
Row x60 seconds – Max Rep
Rest 3 Minutes
Happy Birthday Ella!
A silent ninja, who is kind and clever. You have grown up in the walls of the gym and we have had the honour of watching become the person you are today. You are a great friend to all who know you and bring smiles to everyone around you. Thank you for being the light that you are.
Workout of the Day – Jan 10/25
AMRAP 15 Minutes:
Single Unders x100
K2E x10
Side Plank x30s/side
Workout of the Day – Nov 21/24
AMRAP 12 Minutes:
Single Unders x100
K2E x12
Side Plank x30 seconds/side
Workout of the Day – April 30/24
5 Rounds:
In 90 seconds
Burpee x8-12
K2E – Time Remaining
Rest 90 seconds
Workout of the Day – April 19/24
Every 90 seconds – 5 Rounds
Double Under x75
K2E x Max Reps Time Remaining
Workout of the Day – Dec 20/23
AMRAP 20 Minutes
Row 200m
Goblet Squat x6
Row 200m
K2E x9
Row 200m
Renegade Row x12alt