3 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Happy Birthday Lorelie and Laureen P!
Two Strong People in our community who always bring their A game. Thank you for your trust and friendship after so many years. You are amazing people and I’m lucky to have you as friends.