AMRAP 20 Minutes:
Suitcase Hold x30 seconds/side
Active Hang x30 seconds
Pull Over Deadbug x10alt
Tag: Suitcase Hold
Workout of the Day – April 26/24
O.T.M for 20 Minutes:
Minute #1: Row
Minute #2: Front Rack Hold
Minute #3: Double Under
Minute #4: Suitcase Hold x30 sec/side