O.T.M for 12 Minutes: Minute #1: Row 200m Minute #2: T2B x12-15 Minute #3: Doube Under x50 Happy Early Birthday Jan & Sandra! An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in […]
AMRAP 20 Minutes: Med Ball. Lateral Ski Jump x20 Front Foot Elevated Lunge Hold x20 seconds/side MB Pull Over Deadbug x12alt Med Ball Lateral Ski Jump x20 Med Ball Single Leg RDL x10/side Plank Walk Out x10 […]
Deadlift 3-3-3-3-3+ (73-83%) […]
O.T.M for 3 Rounds: Minute #1: Wall Ball Minute #2: DB Snatch Minute #3: Row Minute #4: Wall Ball Minute #5: DB Devils Press Minute #6: Row Happy Birthday Martene, Mebs, Sharon! An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for […]
AMRAP 15 Minutes: Shoulder Press x5 Pull Up x5 Push Up x5 *Ascending Reps by 5’s Happy Birthday Jane! A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship. […]
AMRAP 12 Minutes Shuttle Run x10 Single Arm DB Front Squat x20 […]
3 Rounds: Row x2 Minutes Rest 15 seconds Double Under x2 Minutes Rest 15 seconds Farmers Carry x2 Minutes Rest 15 seconds […]
AMRAP 20 Minutes: Step Up x20 Hang x60 seconds T.G.U Sit Up x10/side Step Up x20 Forearm Plank Hold x60 seconds Bridge Pull Over x20 (L.I.S.S/M.I.S.S) […]
Double Under x100 Hollow Up x50 KB Swing x40 Push Up x30 Double Under x75 Hollow Up x40 KB Swing x30 Push Up x20 Double Under x50 Hollow Up x30 KB Swing x20 Push Up x10 Happy Birthday Candice! Someone you can always count on you are an amazing friend. Having you in our life […]
5 Rounds: Wall Ball x25 Pull Up x7 […]