Workout of the Day – Dec 6/23
10 Rounds Double Under x50 Strict Pull Up x6 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Dec 5/23
Back Squat 1-1-1-1-1+(80-90%)––Happy Birthday Wendy R!!!A Strong individual who always gives it her all when she steps on the floor. Always applying her training in life. Thank you for always being so awesome […]
Workout of the Day – Dec 4/23
21-18-15-12-9 Deadlift Row (cal) DB Push Press––Happy Birthday Kate C! A talented photographer, athlete, and a great person all around you make everyone around you smile. Thank you for your friendship and just being the genuine person that you are. […]
November 24/22
O.T.M for 15 Minutes: Row 12/10 cal […]