AMRAP 20 Minutes:
DB Front Rack/Suitcase Carry x60m/side
Side Plank x20 seconds (Arm 1)
DB Lunge Hold x10 seconds
Side Plank x20 seconds (Arm 2)
DB Lunge Hold x10 seconds
Plank Up/Downs x5
Happy Birthday Nat L!
A quiet but fiery athlete in our community. We are so grateful you found our community. You crush work sets and always look to learn. Thank you for all you do in our world as you help others each and everyday. Thank you for being a great person and a great friend.
O.T.M for 15 Minutes
Minute #1: Lunge Hold (20/10)
Minute #2: Hang Tuck
Minute #3: Bent Row
3 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
DB Push Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Happy Birthday Lorelie and Laureen P!
Two Strong People in our community who always bring their A game. Thank you for your trust and friendship after so many years. You are amazing people and I’m lucky to have you as friends.
O.T.M for 5 Rounds:
Minute #1: Step Up
Minute #2: Lunge Hold (20s/10s)
Minute #3: Box Jump
Minute #4: Squat Hold