Double Under x100 Hollow Up x50 KB Swing x40 Push Up x30 Double Under x75 Hollow Up x40 KB Swing x30 Push Up x20 Double Under x50 Hollow Up x30 KB Swing x20 Push Up x10 Happy Birthday Candice! Someone you can always count on you are an amazing friend. Having you in our life […]
5 Rounds: Wall Ball x25 Pull Up x7 […]
Shoulder Press 3-3-3-3-3+ (73-83%) […]
AMRAP 30 Minutes: Row 600m Goblet Squat x6 Row 600m Plank K2E x18alt Row 600m Ring Row x12 […]
Burpee x30 Plate Ground to Overhead x20 Wall Walk x10 Plate Ground to Overhead x20 Burpee x30 […]
O.T.M for 5 Rounds: Minute #1: Step Up Minute #2: Lunge Hold (20s/10s) Minute #3: Box Jump Minute #4: Squat Hold […]
10 Rounds: Row 200m Pull Up x6 […]
Back Squat 3-3-3-3-3+ (78-83%) […]
AMRAP 12 Minutes: Double Under x50 KB Swing x25 DB Floor Press x10 Happy Belated Birthday Jeanne & Happy Birthday Sharleen! Two amazing training partners who are kind, thoughtful and loving. You both inspire so many, more than you realize in your day to day actions. Thank you for being who you. […]
O.T.M for 6 Rounds: Minute #1: L – Sit – max Minute #2: Push Up x10-15 Minute #3: Shuttle Run Minute #4: Ring Row x8-12 Happy Birthday Chris J! A silent ninja who is always looking to learn. Thank you for always keeping me on my toes and always looking for ways to push forward. […]