The Core: Health & Fitness

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Workout of the Day – June 29/24

AMRAP 20 Minutes

Row 200m 

Farmers Carry x100m

L Sit x20 seconds 

Ring Row x10

Push Up x10 

V- Up x20 

Happy Birthday Janet and Kass!

You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the kind, loving, and amazing people you are. Words cannot describe how much you mean to this community and what you do for the people in it.