AMRAP 20 Minutes
Row 200m
Farmers Carry x100m
L Sit x20 seconds
Ring Row x10
Push Up x10
V- Up x20
Happy Birthday Janet and Kass!
You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the kind, loving, and amazing people you are. Words cannot describe how much you mean to this community and what you do for the people in it.
5 Rounds:
Strict Pull Ups x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Push Up x40 seconds
Rest 20 seconds
L-Sit x40 seconds
Rest 20 seconds
O.T.M for 6 Rounds:
Minute #1: Row
Minute #2: Lunge
Minute #3: L – Sit
Minute #4: Pull Up
Happy Birthday Paul F & Happy Belated Birthday Lydia!
A special day for two special people, Extend that birthday celebration because you both are worth it. Silent ninjas who do amazing work day in day out. Thank you for your trust and friendship.
AMRAP 12 Minutes:
L Sit x30 seconds
DB S2OH x15
Active Hang x30 seconds
Happy Belated Birthday Andrea!
A ninja on the floor you are always looking to further your skills and always hungry for knowledge. Thank you for always giving it your all and giving us your trust day in and day out.
O.T.M for 16 Minutes:
Minute #1: L-Sit
Minute #2: Handstand Hold
Minute #3: DB Deadlift
Minute #4: Pull Up
Happy Birthday Joelle!
A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.
O.T.M for 20 Minutes:
Minute 1: L-Sit
Minute 2: Pull Overs
Minute 3: Shuttle Run – Side Shuffle
Minute 4: Horizontal Pull Up
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Happy Birthday Stacey G!
An Amazing Individual who cares for all. You are a great friend and a fantastic member of our community. In gym and out. You always lead with your heart and help so many.