The Core: Health & Fitness

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Workout of the Day – June 28/24

4 Rounds:

Single Arm Power Clean (Arm 1) x40 seconds 

Rest 20 seconds 

Burpee x40 seconds 

Rest 20 seconds 

Single Arm Power Clean (Arm 2) x40 seconds 

Rest 20 seconds 

Plank K2E x40 seconds 

Rest 20 seconds 

Goblet Squat x40 seconds 

Rest 20 secondsĀ 

Happy Birthday John T!

A driven individual who pushes through adversary. You have done so much for so many and your efforts are seen. Take a day to revel in celebration and enjoy the love so many hold for you.