Row 350m
DB Push Press x20
Row 350m
Strict Pull Up x10
Row 350m
Plank K2E 20alt
Row 350m
DB Power Clean x10
Happy Birthday Linda!
You are one of the strongest people I know. Even though you don’t live in the same place doesn’t mean you aren’t a big part of our community. You always helped no matter the job and your presence on and off the floor with so many people touched so many lives. You are an amazing human.
50-40-30-20-10
Step Up (unloaded)
25-20-15-10-5
Plank K2E (per side)
*Finish each round with DB Snatch x6alt
4 Rounds:
Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
4 Rounds:
Single Arm Power Clean (Arm 1) x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Single Arm Power Clean (Arm 2) x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday John T!
A driven individual who pushes through adversary. You have done so much for so many and your efforts are seen. Take a day to revel in celebration and enjoy the love so many hold for you.
Single Unders x100
Plank K2E x50
Row 1000m
Single Unders x50
Plank K2E x50
Row 500m
AMRAP 30 Minutes:
Row 600m
Goblet Squat x6
Row 600m
Plank K2E x18alt
Row 600m
Ring Row x12
10-9-8-7-6
Strict Pull Up
Plank K2E (per side)
Happy Birthday Judy A!
You are a spirited individual who uses their fitness each and every day. Thank you for being the person you are and the trust you give us each and everyday.