AMRAP 20 Minutes:
Row 400m
Split Squat x10/side
Row 400m
Pause Goblet Squat x10 @ 3 seconds
Tag: Pause Goblet Squat
Workout of the Day – July 8/24
AMRAP 25 Minutes:
Deadlift x8-12
Pause Goblet Squat x5 @ 3 second holds
Split Squat x8-12/side
Single Leg Bridge Hold x15-20 seconds/side