4 Rounds:
Wall Angle Hold x40 seconds
Rest 20 seconds
Inchworm x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Happy Birthday Diane F!
Kind and Ready for action, It is always an honour watching you and your family work together and support one another to be the best you can. You lead from the front and always bring your best.