The Core: Health & Fitness

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Workout of the Day – July 10/24

4 Rounds:

Wall Angle Hold x40 seconds 

Rest 20 seconds 

Inchworm x40 seconds 

Rest 20 seconds 

Hang x40 seconds 

Rest 20 seconds 

Arch Hold x40 seconds 

Rest 20 secondsĀ 

Happy Birthday Diane F!

Kind and Ready for action, It is always an honour watching you and your family work together and support one another to be the best you can. You lead from the front and always bring your best.