Squat Thrust K2E – The Core: Health & Fitness

Workout of the Day – Oct 14/24

2 Rounds:

AMRAP 7 Minutes:

Row 200m

Step Over x10

Box Walk-In x5

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Rest 1 Minute

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AMRAP 7 Minutes:

Single Arm DB Push Press x10/side

Reverse Lunge Rainbow Slam x10alt

Squat Thrust K2E x10

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Rest 1 Minute

AMRAP 30 Minutes:

Single Arm DB Thruster x15/side

Single Arm DB Hang Power Clean x30alt

Squat Thrust K2E x15

Run 1100m