Side Plank Reach Thru – The Core: Health & Fitness

Workout of the Day – Nov 7/24

5 Rounds:

Front Rack Hold x40 sec

Rest 20 seconds

Hang x40 seconds

Rest 20 seconds

Farmers Hold x40 seconds

Rest 20 seconds

Side Plank Reach Thru x40 seconds

Rest 20 seconds

AMRAP 25 Minutes:

Push Press x5-10 (60-75%)

Single Arm DB Push Press x8/side

Renegade Row x12alt

Side Plank Reach Thru x5-10/side

Rest As Needed