Single Arm DB Thruster – The Core: Health & Fitness

Workout of the Day – Jan 17/25

AMRAP 12 Minutes:

Burpee x10

DB Thruster x5/side

Ring Row x10

AMRAP 30 Minutes:

Single Arm DB Thruster x15/side

Single Arm DB Hang Power Clean x30alt

Squat Thrust K2E x15

Run 1100m