“Coats for Kids”
2 Rounds:
AMRAP 5 Minutes:
Double Unders x50
Air Squat x15
Squat Thrust K2E x10
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Rest 1 Minute
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AMRAP 5 Minutes:
Wall Walk x1
Box Jump x5
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Rest 1 Minute
Tag: Wall Walk
Workout of the Day – Aug 7/24
5 Rounds:
Wall Walk x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Workout of the Day – Feb 2/24
Burpee x30
Plate Ground to Overhead x20
Wall Walk x10
Plate Ground to Overhead x20
Burpee x30
Workout of the Day – Dec 23/23
“Coats for Kids/Everyone”
2 Rounds
AMRAP 5 Minutes:
Row 200m
Air Squat x15
Burpee x10
–
Rest 1 Minute
–
AMRAP 5 Minutes
Wall Walk x1
Box Jump x5
*Ascending Wall Walk x1
–
Rest 1 Minute