O.T.M for 5 Rounds:
Minute #1: Goblet Squat x5/ DB Push Press x5-10
Minute #2: Ring Row x5/Band Bent Row x10-20
O.T.M for 5 Rounds:
Minute #1: Goblet Squat x5/ DB Push Press x5-10
Minute #2: Ring Row x5/Band Bent Row x10-20