4 Rounds:
DB Front Rack Hold x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Bridge Hold x40 seconds
Rest 20 seconds
Tag: Bridge Hold
Workout of the Day – Aug 19/24
AMRAP 25 Minutes:
Back Squat x8-12 (70-80%)
Single Leg Stand x8-12alt
Split Squat x8-12/side
Bridge Hold x30-60 seconds
Rest As Needed