The Core: Health & Fitness

Workout of the Day – Sept 16/24

O.T.M for 4 Rounds:

Minute #1: RunĀ 

Minute #2: Inchworm Push Up 

Minute #3: Hollow Hold 

Minute #4: Box Jump 

Happy Birthday Laurine G!

A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are.