Workout of the Day – Sept 7/24

4 Rounds: 

Row x40 seconds 

Rest 20 seconds 

TGU Sit Up x40 seconds 

Rest 20 seconds 

Renegade Row x40 seconds 

Rest 20 seconds 

TGU Sit Up x40 seconds 

Rest 20 seconds 

Plank K2E x40 seconds 

Rest 20 seconds