Workout of the Day – April 17/24
AMRAP 12 Minutes: Hollow Hold x60 seconds TGU Sit Up x15/side Active Hang x30 seconds […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 16/24
4 Rounds: Row 500m Strict Pull Up x12 Single Arm Shoulder Press x10/side […]
Workout of the Day – April 15/24
Push Press -Build to Heavy 5 Set […]
Workout of the Day – April 13/24
4 Rounds: Shuttle Run x10 DB Snatch x20alt Ring Row x10 […]
Workout of the Day – April 12/24
10-8-6-4-2 Squat Clean Jumping Bar Muscle Up […]
Workout of the Day – April 11/24
3 Rounds: Z Press x max reps (heavy) Z Press x max reps (moderate) Z Press x max reps (light) Row 3 Minutes […]
Workout of the Day – April 10/24
O.T.M for 24 Minutes Minute #1: Row 200-250m Minute #2: Step Up x10-20 Minute #3: Double Under x50/35 […]
Workout of the Day – April 9/24
Wall Ball x20 Pull Up x10 Wall Ball x16 Pull Up x8 Wall Ball x12 Pull Up x6 Wall Ball x8 Pull Up x4 Wall Ball x4 Pull Up x2 […]
Workout of the Day – April 8/24
Deadlift -Build to heavy 5 set […]
Workout of the Day – April 6/24
3 Rounds: Row 200m DB Push Press x20 Happy Birthday Heather P! Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey. […]