Workout of the Day – June 14/24
2 Rounds: Run 800m Pull Up x10 Run 400m V-Up x20 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – June 13/24
10 Rounds: Row 10 cal Burpee x10 […]
Workout of the Day – June 12/24
AMRAP 15 Minutes: DB Farmers Carry x60m Weighted Deadbug x20 Pull Up x10 […]
Workout of the Day – June 11/24
O.T.M for 15 Minutes: Minute #1: Deadlift x8-10 Minute #2: DB Pull Over x Max Reps Minute #3: Box Jumps x Max Reps […]
Workout of the Day – June 10/24
Push Press -Build to heavy single […]
Workout of the Day – June 8/24
3 Rounds: Ring Row x10 DB Thruster x15 Row 20/15 cal […]
Workout of the Day – June 7/24
“Core 5k” 10 Rounds Row 250m Run 200m Double Under x50 […]
Workout of the Day – June 6/24
5 Rounds: Curl + Arnold Press x40 seconds Rest 20 seconds Step Up (2) + Squat (1) x40 seconds Rest 20 seconds Single Leg RDL + Row (alt) Rest 20 seconds Front Rack March x40 seconds Rest 20 seconds […]
Workout of the Day – June 5/24
5 Rounds: Strict Pull Ups x40 seconds Rest 20 seconds V-Up x40 seconds Rest 20 seconds Push Up x40 seconds Rest 20 seconds L-Sit x40 seconds Rest 20 seconds […]
Workout of the Day – June 4/24
Deadlift -Build to Heavy Single […]