Run 1600m Row 2000m Run 1600m Happy Birthday Cass! A Kind and loving person who leads with the heart and is always ready to help whoever needs it. You are an amazing individual and a great friend. Thank you for being who you are. […]
AMRAP 25 Minutes: Push Press x5-10 (65-80%) Single Arm DB Shoulder Press x8-12/side TGU Sit Up x5-8/side Side Plank Hold x30 seconds/side Rest As Needed […]
50-40-30-20-10 Step Up (unloaded) 25-20-15-10-5 Plank K2E (per side) *Finish each round with DB Snatch x6alt […]
“Core 5k” 10 Rounds Row 250m Run 200m Double Under x50 […]
AMRAP 20 Minutes: DB Push Press x15 Box Jump x10 T2B x5 Happy Birthday Sam G & Early Henry! Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the […]
AMRAP 12 Minutes Pull Up x1 Push Up x1 Lateral Ski Jump x10 *Ascending Reps by 1s Happy Birthday Will S! A kind soul, who is caring and always ready to help. You are a great person and I can’t begin to express how awesome your adventurous spirit is. […]
AMRAP 25 Minutes: Deadlift x5-10 (65-80%) Front Foot Elevated Split Squat x8-12/side Wall Sit x20-30 seconds Tempo Goblet Squat x10-20 @ 3 second eccentric Rest As Needed Happy Birthday Serena & Sarah B! Two Amazing People. Hard workers in and out of the gym and always ready to use their fitness in the world. Thank you […]
3 Rounds: Row 500m/350m V-Up x30 Wall Walk x5 […]
4 Rounds: V-Up x40 seconds Rest 20 seconds Single Arm DB Push Press x40 seconds Rest 20 seconds Ring Row x40 seconds Rest 20 seconds Single Arm DB Push Press x40 seconds Rest 20 seconds MB Chest Pass + Scoop Toss x40 seconds Rest 20 seconds Happy Birthday Mike & Randi! Two Individuals with hearts […]
5 Rounds: Run 400m Box Jump x30 Wall Ball x30 […]