AMRAP 20 Minutes:
Devils Press + Push Press x10
Step Back Rainbow Slam x20alt
Bear Plank (@ Wall) x30 seconds
Wall Sit + Front Raise x60 seconds
Bear Plank (@ Wall) x30 seconds
Med Ball Lat. Ski Jump x20alt
DB Deadbug x10alt
Happy Birthday Raq!
You have inspired and touched so many lives in our community in and out of the gym and you do it all by just being you. You have the most amazing heart which I get to see in action each and everyday. You do so much for so many and never ask for anything in return. Thank you for being the amazing human that you are. I love you more than anything in this world.