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Tag: Rainbow Slam

Workout of the Day – Nov 28/25

AMRAP 20 Minutes:

Handstand Hold x30-60 seconds 

Bicep Curl + Arnold Press x12 

Med Ball Roll Out x12alt 

Reverse Lunge + Rainbow Slam x12alt 

Hang x30-60 seconds 

Bicep Curl + Arnold Press x12 

Med Ball Roll Out x12alt 

Lateral Ski Jump + Rainbow Slam x12alt  

Happy Birthday Raquellen!

Raquel, AKA her super hero persona “The Disruptor” You always know how to tap into peoples awesomeness. Your keen eye as you watch people move, followed with your direct cuing always brings out the best in people. You are the most amazing person I know and inspire myself and everyone around you to be the best version of themselves. Thank you for always being you and sharing your heart and love. My life is forever brighter because you are in it. We love you.

Workout of the Day – Nov 28/24

AMRAP 20 Minutes: 

Devils Press + Push Press x10 

Step Back Rainbow Slam x20alt 

Bear Plank (@ Wall) x30 seconds 

Wall Sit + Front Raise x60 seconds 

Bear Plank (@ Wall) x30 seconds 

Med Ball Lat. Ski Jump x20alt 

DB Deadbug x10alt

Happy Birthday Raq!

You have inspired and touched so many lives in our community in and out of the gym and you do it all by just being you. You have the most amazing heart which I get to see in action each and everyday. You do so much for so many and never ask for anything in return. Thank you for being the amazing human that you are. I love you more than anything in this world.