AMRAP 15 Minutes:
Burpee + Single Arm Clean x10alt
Shuttle Run x6
AMRAP 15 Minutes:
Burpee + Single Arm Clean x10alt
Shuttle Run x6
4 Rounds:
Shuttle Run x10
DB Snatch x20alt
Ring Row x10
AMRAP 12 Minutes:
Shuttle Run x6
Ring Row x6
Air Squat x12
AMRAP 12 Minutes
Shuttle Run x10
Single Arm DB Front Squat x20
O.T.M for 5 Rounds:
Minute #1: Shuttle Run
Minute #2: Renegade Row x10-12alt
Minute #3: Front Foot Elevated Split Squat (20s/10s)
Minute #4: Sit Up x10-20
6 Rounds:
DB Deadlift x10
Shuttle Run x20
Happy Birthday Roy!
You are an awesome person, a silent ninja who crushes whatever he does. Thank you for the on going trust you give to our community.
O.T.M for 20 Minutes:
Minute 1: L-Sit
Minute 2: Pull Overs
Minute 3: Shuttle Run – Side Shuffle
Minute 4: Horizontal Pull Up
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Happy Birthday Stacey G!
An Amazing Individual who cares for all. You are a great friend and a fantastic member of our community. In gym and out. You always lead with your heart and help so many.