The Core: Health & Fitness

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Workout of the Day – Dec 30/23

6 Rounds:

DB Deadlift x10

Shuttle Run x20

Happy Birthday Roy!
You are an awesome person, a silent ninja who crushes whatever he does. Thank you for the on going trust you give to our community.

Workout of the Day – Dec 8/23

O.T.M for 20 Minutes:

Minute 1: L-Sit

Minute 2: Pull Overs

Minute 3: Shuttle Run – Side Shuffle

Minute 4: Horizontal Pull Up


Happy Birthday Stacey G!

An Amazing Individual who cares for all. You are a great friend and a fantastic member of our community. In gym and out. You always lead with your heart and help so many.