AMRAP 20 Minutes Run 100m DB Floor Press x5 Run 100m Pull Over x10 Run 100m Push Up x15 Rest 1 Minute Happy Birthday Sherry K! An inspiring individual who not only lives a healthy lifestyle but helps guides others to do so as well. Best Kip in the business and an awesome and kind […]
3 Rounds: Deadlift x10 T2B x20 […]
AMRAP 25 Minutes Back Squat x8-12 (55-75%) Single Leg RDL x8-12/side Split Squat x8-12/side Bridge Hold x30-60 seconds Rest As Needed […]
O.T.M for 20 Minutes: Minute #1: Single Unders Minute #2: Step Up Minute #3: Box Walk In Minute #4: Ring Row […]
AMRAP 20 Minutes: Run 1100m Air Squat x20-30 […]
4 Rounds: Farmers Carry x100m DB Floor Press x9 Renegade Row x12 […]
Every 30 seconds for 15 Minutes: Happy Birthday Claude! You always keep it interesting no matter where you are, in class, on the dance floor, even on the baseball field. You are an amazing father who leads from the front and doesn’t pull any punches especially when we are seeing how low you can go! […]
AMRAP 15 Minutes: Lateral Step Up x20 Push Press x15 T2B x10 […]
21-15-9 DB Devil Press Pull Up Happy Belated Birthday Krystal! Kind and always ready rock it, always a pleasure to have in class, you bring a smile to everyone around you. So glad you found us and became part of the fam. On a side not a solid taste in music as well. […]
Every 5 Minutes for 5 Rounds: DB Bent Row x10/side Single Arm DB Front Squat x10 (Arm 1) Single Arm DB Push Press x10 (Arm 1) Single Arm DB Front Squat x10 (Arm 2) Single Arm DB Push Press x10 (Arm 2) Row – Active Recovery […]