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Tag: Strict Pull Up

Workout of the Day – May 29/26

AMRAP 20 Minutes:

Run 100m 

Clean x2 

Strict Pull Up x6

Push Up x12

Happy Early Birthday Wylie! Happy Birthday Renita & Pam B!

Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know.

Renita, you are so kind and have a fierceness within. You are a great friend always ready for a good chat and you always bring the smiles to whoever you are around.

Pam B, You never let anything stop you and always face a challenge with a smile. Thank you for always being game and being an amazing person who always puts others first.

Wylie, our amazing man. You are a beast and haven’t even scratched the surface yet. It’s been something special watching you grow in the community. We Love you so much and can’t wait to see what the future holds for you. Thanks for being a great training partner and an amazing human.

Workout of the Day – April 9/26

AMRAP 10 Minutes:

Strict Pull Up x1 

Push Up x1

*Ascending Reps by 1s 

Happy Birthday Angel! 

A kind and quiet soul. Always on the move and being an amazing inspiration for a growing family.

Workout of the Day – June 5/25

4 Rounds:

Step Up x40 seconds 

Rest 20 seconds 

Strict Pull Up x40 seconds 

Rest 20 seconds 

Plank Hold x40 seconds 

Rest 20 seconds 

Hollow Hold x40 seconds 

Rest 20 seconds 

Arch Hold x40 seconds

Rest 20 seconds 

Workout of the Day – Nov 27/24



Row 350m 

DB Push Press x20 

Row 350m 

Strict Pull Up x10

Row 350m

Plank K2E 20alt 

Row 350m 

DB Power Clean x10 

Happy Birthday Linda! 

You are one of the strongest people I know. Even though you don’t live in the same place doesn’t mean you aren’t a big part of our community. You always helped no matter the job and your presence on and off the floor with so many people touched so many lives. You are an amazing human.

Workout of the Day – Nov 13/24

5 Rounds: 
Hollow Hold x40 seconds

Rest 20 seconds 

Push Up x40 seconds 

Rest 20 seconds 

Kick Stand Squat x40 seconds (alt) 

Rest 20 seconds 

Strict Pull Up x40 seconds 

Rest 20 seconds

Happy Birthday Tanis & Jodi!!!

Two Amazing and kind people in our community it’s very fitting you share a birthday. Thank you for being the awesome presence you are in our community you always bring your “A” Game.