The Core: Health & Fitness

Workout of the Day – Nov 27/24



Row 350m 

DB Push Press x20 

Row 350m 

Strict Pull Up x10

Row 350m

Plank K2E 20alt 

Row 350m 

DB Power Clean x10 

Happy Birthday Linda! 

You are one of the strongest people I know. Even though you don’t live in the same place doesn’t mean you aren’t a big part of our community. You always helped no matter the job and your presence on and off the floor with so many people touched so many lives. You are an amazing human.

Workout of the Day – Nov 13/24

5 Rounds: 
Hollow Hold x40 seconds

Rest 20 seconds 

Push Up x40 seconds 

Rest 20 seconds 

Kick Stand Squat x40 seconds (alt) 

Rest 20 seconds 

Strict Pull Up x40 seconds 

Rest 20 seconds

Happy Birthday Tanis & Jodi!!!

Two Amazing and kind people in our community it’s very fitting you share a birthday. Thank you for being the awesome presence you are in our community you always bring your “A” Game.

Workout of the Day – Jan 9/24



10-9-8-7-6 

Strict Pull Up 

Plank K2E (per side) 

Happy Birthday Judy A!
You are a spirited individual who uses their fitness each and every day. Thank you for being the person you are and the trust you give us each and everyday.