AMRAP 12 Minutes:
Med Ball Clean x20
Sit Up x15
DB Push Press x10
Happy Birthday Diane!
A special day for an adventurous person. Thank your always coming out ready to go and bringing the thunder each and every time you step in the doors.
Tag: Sit Up
Workout of the Day – July 25/26
DB Carry x200m
Sit Up x50
Row 50 cal
Sit Up x50
DB Carry x200m
Workout of the Day – July 10/26
Run 200m
Sit Up x50-40-30-20-10
Happy Birthday Diane F!
Welcoming you back to the community, its great to have you back moving and crushing workouts with your family
Workout of the Day – Jan 16/26
Double Under x50
Sit Up x50
DB Snatch (Arm 1) x50
DB Snatch (Arm 2) x50
Sit Up x50
Double Under x50
Happy Birthday Leanda!
Creative and kind, you are a great nana who is always ready to play. Thank you for being such an amazing person.
Workout of the Day – Jan 5/26
3 Rounds:
Sit Up x24
Front Rack Lunge x16alt
Row 800m
Happy Belated Birthday Yiota & Happy Birthday Shaun!
Two Amazing people who guide and inspire. Thank you for always leading from the front and being the awesome people you are.
Workout of the Day – Dec 12/25
“Marguerite”
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
Workout of the Day – Nov 21/25
“Hansen”
5 Rounds:
KB Swing x30
Burpee x30
Sit Up x30
Workout of the Day – Oct 4/25
Sit Up x50
Reverse Lunge x30alt
Row 50 cal
Happy Birthday Henry!
An active member in the community you are always doing something to assist a great cause. Thank you for all you do in the community and for being such an awesome person.
Workout of the Day – Aug 16/25
AMRAP 18 Minutes:
Pull Up x10
Push Up x10
Sit Up x10
Air Squat x10
Workout of the Day – Dec 3/24
“Marguerite”
50 Rounds
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1