AMRAP 20 Minutes:
Suitcase Step + High Knee x10 (R)
Plank Down Dog Toe Touch x10alt
Suitcase Step + High Knee x10 (L)
MB Deadbug 10alt
Zercher Squat Hold x20 seconds
Happy Birthday Kate!
You are a creative and kind individual. It’s been an honour to be a part of your journey. A good mover and an amazing supporter to everyone around you. Thank you for your friendship and trust.