Workout of the Day – July 8/24
AMRAP 25 Minutes: Deadlift x8-12 Pause Goblet Squat x5 @ 3 second holds Split Squat x8-12/side Single Leg Bridge Hold x15-20 seconds/side […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – July 6/24
21-15-9 DB Thruster Ring Row […]
Workout of the Day – July 5/24
5 Rounds: Run 400/200m Burpee x20/10 Happy Birthday Scott D! You are a great human with an amazing heart. You always put others first and you’re always ready to help regardless of the task. Im so thankful you are in our lives. Everyday is just that much better when you are around. […]
Workout of the Day – July 4/24
AMRAP 20 Minutes Pull Up x10 Row 250m Rest 1 Minute […]
Workout of the Day – July 3/24
50-40-30-20-10 Double Under V-Up Happy Birthday Mike L & Tiffany! Two amazing individuals, who come in and hit it hard. Two silent ninjas who are kind and great friends. You always make everyone around you feel great and bring amazing energy to whichever class you are in. […]
Workout of the Day – July 2/24
AMRAP 25 Minutes: Shoulder Press x8-12 (50-60%) Bent Row x5-8/side (kickstand) Single Arm Floor Press x8-12/side Side Plank Hold x20-40 seconds/side (forearm/straight arm) Rest As Needed […]
Workout of the Day – July 1/24
Happy Canada Day! DB Snatch x30alt Goblet Squat x20 Run 400m DB Snatch x20alt Goblet Squat x15 Run 800m DB Snatch x10alt Goblet Squat x10 Run 1600m […]
Workout of the Day – June 29/24
AMRAP 20 Minutes Row 200m Farmers Carry x100m L Sit x20 seconds Ring Row x10 Push Up x10 V- Up x20 Happy Birthday Janet and Kass! You both have touched so many lives in this world and have done so much for so many. You are both inspirations through actions. Thank you for being the […]
Workout of the Day – June 28/24
4 Rounds: Single Arm Power Clean (Arm 1) x40 seconds Rest 20 seconds Burpee x40 seconds Rest 20 seconds Single Arm Power Clean (Arm 2) x40 seconds Rest 20 seconds Plank K2E x40 seconds Rest 20 seconds Goblet Squat x40 seconds Rest 20 seconds Happy Birthday John T! A driven individual who pushes through adversary. […]
Workout of the Day – June 27/24
O.T.M for 15 Minutes Minute #1: Lunge Hold (20/10) Minute #2: Hang Tuck Minute #3: Bent Row […]