The Core: Health & Fitness

Workout of the Day – Nov 26/24



O.T.M for 5 Rounds 

Minute #1: Box Jump x3-5 

                   Max Rep Burpee 

Minute #2: Rest 

Happy Birthday Richard & Paula! 

Two awesome individuals who always bring their “A” game regardless of what is put before them. Soft spoken and filled with passion. You both bring so many smiles to all you come in contact with. Thank you for all you do.