Workout of the Day – June 5/25
4 Rounds: Step Up x40 seconds Rest 20 seconds Strict Pull Up x40 seconds Rest 20 seconds Plank Hold x40 seconds Rest 20 seconds Hollow Hold x40 seconds Rest 20 seconds Arch Hold x40 seconds Rest 20 seconds […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – June 4/25
5 Rounds: DB Shoulder Press x10 Air Squat x20 T2B x10 […]
Workout of the Day – June 3/25
Clean x15 Burpee x10 Clean x12 Burpee x20 Clean x9 Burpee x30 Happy Birthday Jami & Syd! A special day for two silent ninjas who always bring their “A” game. thank you for being the awesome people you are and thank you for your friendship over the years. […]
Workout of the Day – June 2/25
Back Squat 2-3-5-10 – After Each Set Perform: Wall Sit + Bicep Curl x30-60 seconds Single Leg RDL + Row x8-12/side Rest As Needed […]
Workout of the Day – May 31/25
5-10-15-20-25-30 Wall Ball 60-50-40-30-20-10 Double Under […]
Workout of the Day – May 30/25
AMRAP 25 Minutes: Run 200m DB Step Up x20alt Row 200m DB Shoulder Press x10 Happy Birthday Wylie & Joel! Happy Birthday to two of the most amazing souls in the world. We are so very proud of who you have become in and out of the gym. Joel, we will always be proud of […]
Workout of the Day – May 29/25
AMRAP 25 Minutes: Tuck Hold x20 seconds Single Leg RDL x12/side Single Arm Floor Press x10/side Single Leg Bridge x20/side Front Rack Split Squat Hold x20 sec/side Happy Birthday Pam B & Renita! Two of the kindest people I have ever met. You both bring so much focus and attention to your training and always […]
Workout of the Day – May 28/25
4 Rounds: Bicep Curl + Arnold Press x40 seconds Rest 20 seconds Bent Row x40 seconds (Arm #1) Rest 20 seconds Pull Over x40 seconds Rest 20 seconds Bent Row x40 seconds (Arm #2) Rest 20 seconds Goblet Squat x40 seconds Rest 20 seconds Happy Birthday Colleen R! A fiery soul, who always comes ready […]
Workout of the Day – May 27/25
AMRAP 15 Minutes: Push Up x15 KB Swing x20 Pull Up x15 Box Jump x20 Happy Birthday Monique! Always game and ready to try new things. It was great getting to know you last summer in our community and looking forward to seeing you again this summer. […]
Workout of the Day – May 26/25
4 Rounds: Row x40 seconds Rest 20 seconds V-Up x40 seconds Rest 20 seconds Split Squat x40 seconds (Leg #1) Rest 20 seconds Renegade Row x40 seconds Rest 20 seconds Split Squat x40 seconds (Leg #2) Rest 20 seconds […]