3 Rounds: Run 400m Box Jump x15 – 2 Rounds: Run 200m Burpee x15 – 1 Rounds: Run 100m T2B x30 Happy Birthday Paul F! Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to […]
7 Rounds Clean & Jerk x5 Pull Up x3 Happy Birthday Lydia and Belated Birthday Louise! Both of you are amazing people who do so much for so many. Thank you for being a part of our community for so many years. It’s amazing to have you in classes and as friends. […]
V-Up x100 – Death by Calorie OTM for As long as Possible *Add one calorie every minute Happy Birthday Reid T! A calm and kind individual. You have always been an amazing ear and a great friend. […]
10 Rounds: T2B x20 seconds Rest 10 seconds Box Jump x20 seconds Rest 10 seconds DB Snatch x20 seconds Rest 10 seconds […]
3 Rounds: Burpee x20 Row 20 cal Burpee x20 Rest 3 Minutes […]
5 Rounds: Double Unders x35 Run 200m […]
AMRAP 25 Minutes: Shoulder Press x1 (heavy single) Bent Row x10/side Split Squat x8-12/side Staggered Deadlift x8-12/side Rest As Needed […]
AMRAP 10 Minutes Wall Ball x10 Pull Up x5 Front Rack Hold x30 seconds Happy Belated Birthday Andrea! An Extra day of celebration for a caring and special individual. Thank you for always being kind and a great friend to all. […]
10 Rounds: Single Arm DB Clean x10alt Row 200m Happy Birthday Jaz T! You are a great friend who always brings their A game. Thank you for everything you do in and out of our community. You guide your students from the front showing them what a healthy and balanced life looks like. Thank you […]
AMRAP 20 Minutes: Burpee x8 Box Jump x12 K2E x16 Split Squat Hold x20 second/side Happy Birthday Patti! An amazing person who helps so many each and everyday. You are an inspiration and bring joy to everyone around you. Thank you for everything you do in our community. […]