3 Rounds:
DB Snatch x3 Minutes
Lateral Ski Jump x1 Minutes
Happy Birthday Natalie B!
So happy you found your way into our community. You are a kind soul who just brings happiness to all around. Thank you for all you do in our community in and out of the gym.
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10
AMRAP 20 Minutes:
Med Ball. Lateral Ski Jump x20
Front Foot Elevated Lunge Hold x20 seconds/side
MB Pull Over Deadbug x12alt
Med Ball Lateral Ski Jump x20
Med Ball Single Leg RDL x10/side
Plank Walk Out x10